HI, I’m Lisa Albert

I’m a certified Fascial Stretch Therapy Sports Specialist, Minnesota’s first Dermal Fascial Restoration practitioner, and owner of Twin Cities Fascial Stretch + Wellness. I was trained directly under the founders of Fascial Stretch Therapy, at the Stretch to Win Institute of Arizona. I've been in the health and wellness business, serving the Twin Cities community, for over 25 years. As a FST Sports Specialist and DFR practitioner, I've worked with professional, elite, and everyday athletes, as well as people of all ages with medical concerns, from plantar fasciitis, connective tissue disorders, to post knee and hip replacements. Though I specialize in working with athletes, anyone can benefit from Fascial Stretch Therapy, and is welcome on my table. Fascial Stretch Therapy and Dermal Fascial Restoration has become the gold standard for assisted stretching and scar tissue release in medical, osteopathic, chiropractic, and physical therapy, as well as in professional and Olympic sports, and elite fitness associations. Thanks for visiting my website, and I look forward to connecting with you!

Dream it

I was a tennis player, rower, fitness trainer, group fitness instructor, yoga instructor, and now a Fascial Stretch Therapist. I developed a great admiration for those who pushed their limits, and due to overtraining and back surgeries of my own, I quickly developed compassion for those who pushed those limits too far. I’m intrigued with how the body works, how it can make us feel confident and strong, and how it can disappoint us, and even fail us. And as we age, how it makes us appreciate our strengths, our mobility, and appreciate that little fire that burns inside of each of us, which drives our spirit to live each day with passion, compassion, and gratitude. Though I specialize in Fascial Stretch Therapy and classes for athletes, Twin Cities Fascial Stretch + Wellness is truly a conduit for anyone who wishes to live their best life.